Drinking coffee at night. What have I done.
Discussion
Hahaha… Now you know what I did a couple of days ago… 😮💨
RIP sleep
It’s got some raw milk in it.
I’m not sure what that is trying to negate
I had some caffeine later in the evening last night as well and ended up sleeping just fine. I just take 120-240 mg of magnesium glycinate and wash it down with some raw milk. Not a surefire fix, but it does help quite a bit
The other day I had 2 espressos and a cuppa in the morning, then took a nap in the afternoon.
Yeah I don’t seem to have a hard time falling to sleep
