Pea eating? 😆
Discussion
Hope not 😂
The term "peating" refers to literature heavily featuring Dr. Ray Peat characterized by lifestyle/nutritional optimization of metabolism/mitochondrial health.
Kinda surprised he says to eat mostly fruit but nice to see the liver in there
I prefer Paul Saladino's Animal Based Diet, which is similar to Peating but with less fruit and more animal products (meat, organs, broth/collagen/gelatin), and a greater emphasis on hormesis (sun, cold, heat, exercise).
https://heartandsoil.co/blog/the-ultimate-guide-to-the-animal-based-diet/
I think women do better Peating; high fruit intake is Lindy for female hormones and fertility. Kind to thyroid and stress. Really must be diligent disrespecting seed oils, processed grains, and alcohol, tho.
Oh nice this is exactly what I follow haha wanted to zap you but you don’t seem to have a wallet setup