Haha they are tough!
Discussion
Like wtf? I was doing like an hour of Pilates for the same burn like 15 minutes of kettle bell gives me
I haven’t done kettlebells in a while but I’m in a fitness competition with will so maybe I’ll do this tomorrow!
An easy way to beat him 😂🫂
There really isn't a more time efficient workout for the benefit. 10 minutes gives you time for warmup and 10 sets of 10 swings. Throw in another 5 minutes for Turkish get-ups. Though I did fuck myself up a few times with those -- they're worth being careful with.