That was a spicy one
41:16 rx
The last photo here was my splits with the first and last being the row
Kept ~230 a round but I ripped on my hands so the pull-ups slowed me down in the later rounds
9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc nostr:npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u nostr:npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7
Discussion
Great work dude!! Way to power thru bursting the callouses that always happens to me too and is such a bummer