9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc nostr:npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u nostr:npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7
Like this a lot! Haven’t seen before. Kind of a lower intensity Murph. That last 2001 meters will definitely be a grind
Is 99 deadlifts lower intensity than 100 air squats? 😆
When you put it like that…I was more thinking about the weighted vest and runs, which always wear me down on Murph. Your lower back is definitely going to be barking after this.
Make sure to let us know your results!
On it can’t wait to try this tomorrow
Savage. Won't be able to do it tomorrow, but saving it for the near future
That was a spicy one
41:16 rx
The last photo here was my splits with the first and last being the row
Kept ~230 a round but I ripped on my hands so the pull-ups slowed me down in the later rounds
Great work dude!! Way to power thru bursting the callouses that always happens to me too and is such a bummer
