yep I woke up in sweats after 1 drink a couple of months ago lol toxin!

You are very much what you put inside yourself.

I hear ya. I play football for a team that has a beer in the changing rooms after a game. It's the only time that tempts me to drink anymore. It feels so good drinking a beer in that moment, but it noticably ruins my recovery and sleep.

If it's any consolation, 1:40 deep sleep is more than I've ever seen on my oura ring. Been trying everything and can't figure out why I sleep so poorly.

Your resting heart rate probably too

What time was it when you drank it? Anytime close to 7 or after will mess my sleep up. Less sleep, higher heart rate all night. But it’s also the same with eating. So I haven’t drank alcohol or eaten after 7 for a couple years now.

Hey, hi!

What app is that ? Does it come with any watch ? I'm looking for a privacy friendly replacement for my Garmin watch + it stinks tracking my sleep.

What are u using to measure sleep! I’ve considered the Oura ring but lost interest when they went to a subscriber model.

Giving up alcohol was one of my best decisions in the last 10 years.

C2H5OH is a hell of a drug…

FYI can’t see this image. Might be this?

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You either have to drink 0 cocktails or 5 cocktails. There is no inbetween.

What time of day did you drink the cocktail?

Eating healthy will make you feel shitty whenever you eat crap food. Not drinking and you’ll feel crappy with only one drink. Ultimately worth it though because you get to feel good all the time without those things.

Definitely. I don't drink at all and I accidentally got vodka ice-cream and it killed my oura score completely.