Got a heck of a sore throat and runny nose. Right now I’m drinking hot lemon ginger tea and tons of water.
What’s some inexpensive feel-better tips that don’t require a trip to an exotic grocery store?
#asknostr
Discussion
Rest, hydration, and chicken soup. The humidifier has helped with my throat issues, lost my voice for almost a week 🙄
Sunlight if it’s there
Bummer. Hope you feel better soon.
I would recommend neti pot with warm saline water---- basically pouring warm saline solution in both nostrils ...
you can just use a glass and some non-iodized salt mixed in warm water.
More information here 👇
https://yogawithlois.com/nasal-irrigation-neti-pot-clears-sinuses-and-steadies-the-mind/.
Sleep 😴
Hot/warm Salt water gargle every few hours
teaspoon of apple cider vinegar, tumeric (anti inflammation) and black pepper in a hot drink, (optional honey or xylitol).
Before drinking the tonic, I do cold shower.
And watch your sore throat melt away in the next 24-48 hrs ☺️
I do coconut oil pulls for my teeth but often find that swishing the coconut oil gets alot out of my sinuses as well.