Are your elbows close to your body during your pushups? If not, that could potentially be related to your shoulder soreness.
Discussion
I try to keep them tucked, but it’s a constant challenge to remember and apply.
Are your elbows close to your body during your pushups? If not, that could potentially be related to your shoulder soreness.
I try to keep them tucked, but it’s a constant challenge to remember and apply.