I’m on the same page with you exactly.

This diet helps me eat clean and removes interest in junk. When I go off the diet, I tend to gradually then suddenly increase my intake of junk. It happens at a subconscious level.. because consciously.. I am aware that I do not want to eat it, I am aware that it’s bad for me. But my inner urge, or my subconscious completely ignores that and then before you know it. I am shoving my mouth with something that makes me feel like crap EVERY time 😂

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Yep

Completely get it. More important than all, don’t sweat the small stuff like that

Once you’re eating mostly red meat, you’ll be fine

Pretty much!

Now if I can start working on taking a break on coffee.. ☕️ 😂

Coffee is a hard one to break but I’ve done it

It’s been replaced with tea but tea is so much more manageable

I low-key think coffee is bad for you just because of how good it is 😂 I’m insanely productive on it

It definitely messes me up with cortisol levels, and electrolytes. I thooooroughly enjoy it though. With a nice fat spoonfull of HWC. Yum