I’m on the same page with you exactly.

This diet helps me eat clean and removes interest in junk. When I go off the diet, I tend to gradually then suddenly increase my intake of junk. It happens at a subconscious level.. because consciously.. I am aware that I do not want to eat it, I am aware that it’s bad for me. But my inner urge, or my subconscious completely ignores that and then before you know it. I am shoving my mouth with something that makes me feel like crap EVERY time 😂