Carnivore is great.
I suspect it works for many, as all junk non-foods are eliminated from the diet.
My theory is what your great great grans ate (prior to industry sludge grocery advent) will keep you fueled and healthy.
I think some call this or something similar #peatstr nowadays.
I shall refer to this diet as great great granstr.
#greatgreatgranstr
Paleo! Plus a little bit of lineage-based tweaking, sensitive to what your direct ancestors may have had in their diet.
The reality is that overall life expectancy is much higher now than when your great great grans was alive thanks to modern medicine. The goal should be to move more, eat more nutrient dense foods, and build healthy relationships to maximize your quality of life as you age. No need for extreme diets or lifestyles in order to age well.
After 2020 and recent loved ones health system experiences I seek to avoid all contact with the modern healthcare system, unless its a life or death matter.
I see ancestral foods as a way and thing I have full control over to avoid avoidable sickness.
I’m sorry that you and your loved had such a negative experience. I agree that lifestyle choices are an important part of health, but for me, keeping up with recommended health screenings is a necessity too, so I made sure to find a primary care provider that I felt respected me and was knowledgeable.
Peatstr?
