This is the result of decades of absolutely fucking terrible dietary advice.
Breakfast is NOT the most important meal of the day.
Carbohydrates are NOT an essential part of your diet.
Saturated animal fats do NOT contribute to obesity and heart disease.
Eggs and red meat are the most nutritious foods on the planet.
The interesting is how we can look the top lowest in the chart. How their habits to choose their daily meal can impact their healthy life :)
The Japanese tend to practice much better portion control. They eat a lot of rice and noodles, but not in excessive portions.
In North America and Western Europe you have a much higher consumption of grains and seed oils.
Yes, the problems of our diet usually starts when we consume everything in excessive more than what our body can handle. We bring our own health problems by our actions. 😅
it is appalling to see switzerland in that list. we are a small nation with a growing number of fatties. in my small town, i am noticing some rather chubby young children and teens. le sigh.
