What's bulletproof coffee?
Discussion
It’s the best way to enjoy coffee, imo.
1 cup of coffee
1 Tbsp of MCT oil
1 Tbsp of grass fed butter
It prolongs the effect of the caffeine and prevents the typical crash, it increases focus, and stimulates the release of ketones (they promote fat loss; this is why you want to have it first thing in the morning to break your fast). Also, for many people, MCT oil loosens up your bowels real quick so keep that in mind 😅
Cool thanks for the tip! Also okay without MCT oil?
It can work, but you wouldn’t get all the benefits as bulletproof combines the effects of medium chain fatty acids (MCT oil) and small chain fatty acids (butyrate/small chain fatty acids).
They each have their long list of benefits, but yes, you can do without the MCT oil if you prefer 😊
Thank you 🫂
