Medjol dates are much softer and sweeter then the other ones. Great for desserts and smoothies etc.
Super good source for sugar substitute. Dates eaten with nuts help produce Tryptophan, which is a amino acid needed to produce next to other hormones, melatonin for good sleep. It also contains calcium, magnesium, potassium, iron, phosphate, zinc...
Hope that helps. I eat daily at least one medjol date...in my smoothie 🤗
Oh wow 🙏🏼 that definitely helps. I love eating porridge for breakfast. I'm going to put dates in it in future
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If you have dates, that are very dry, you can also soak them over night in water. So they are softer the next day 🤗
Thanks for the tip ☺️
