Medjol dates are much softer and sweeter then the other ones. Great for desserts and smoothies etc.

Super good source for sugar substitute. Dates eaten with nuts help produce Tryptophan, which is a amino acid needed to produce next to other hormones, melatonin for good sleep. It also contains calcium, magnesium, potassium, iron, phosphate, zinc...

Hope that helps. I eat daily at least one medjol date...in my smoothie 🤗