Does anyone know anything about dates? What makes the difference from Medjool dates? Is it best to eat them? Should you eat dates? What health benefits do they bring?
#asknostr
Discussion
medjool dates are sooo creamy. when i buy them, i stuff them with nuts or cream cheese and they make a great healthy dessert :) they also keep you regular w the fiber lol
you can get these at costco (they’re not medjool, but they’re equally great): 
Medjol dates are much softer and sweeter then the other ones. Great for desserts and smoothies etc.
Super good source for sugar substitute. Dates eaten with nuts help produce Tryptophan, which is a amino acid needed to produce next to other hormones, melatonin for good sleep. It also contains calcium, magnesium, potassium, iron, phosphate, zinc...
Hope that helps. I eat daily at least one medjol date...in my smoothie 🤗