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Have what I believe to be a lower thoracic vertebrae bulging out a tiny bit and it’s beginning to drive me absolutely mad. Can’t sit down. Can hardly lay down. Stopped lifting for a week, seems to be getting worse. It’s been like 1 year of this shit. Feels like an insane pressure pushing out of the side of my spine. Anyone here experienced this? I slipped L3 when I was a kid and had gnarly sciatica but this feels like a deep pressure and not a pinch.

SuiGenerisJohn 11mo ago

Dead hangs help my back issues, just hanging and breathing and relaxing my back muscles and letting it expand, and then very slowly adding pressure back not dropping down suddenly

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Anonymous 11mo ago

You’re 100% right. Dead hangs are the start and finish of every workout for me. I probably should go to the gym even just to stretch out a bit. I haven’t really given myself a solid 2 weeks of no movement so I wanted to at least give it a shot

SuiGenerisJohn 11mo ago

I wish I had like a medevil rack I could stretch myself on, actual traction machines are so expensive. I need two strong frends to just pull me legs and arms

SuiGenerisJohn 11mo ago

FWIW, I found long walks help my back too