You’re 100% right. Dead hangs are the start and finish of every workout for me. I probably should go to the gym even just to stretch out a bit. I haven’t really given myself a solid 2 weeks of no movement so I wanted to at least give it a shot

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I wish I had like a medevil rack I could stretch myself on, actual traction machines are so expensive. I need two strong frends to just pull me legs and arms

FWIW, I found long walks help my back too