Going keto was a two week adjustment for me. First week was the worst. Worth it in the end. Stay with it!
Discussion
Yep, about two weeks for me too. I think mine was worst at the beginning of week 2 and then toward the end of that week I woke up one morning & it was just over & I felt better than I had ever felt in my whole life.
Agreed. Now I return to keto whenever I feel my metabolism become “less flexible”. When I feel the return of hunger pangs, I know I’ve recently overindulged. Normally I can go for a long while without feeling too hungry.
Just saw this article. SBF is fat and needs meds probably because he’s vegan. What are the chances he does a Bezos transformation and emerges fit and healthy from jail? 🤔😀