Movements looking CLEAN. Such great ROM
ATG has been a foundation in my training routine. Something I never show in my training video is before every workout I either back works sled pull or run for 6 minutes. ATG has allowed me to gain strength and mobility at the same time and taught me there’s no bad way to move the body.
3x9 ATG Split Squat Pulses
3x6 Reverse Nordic
3x9 Toes Elevated Jefferson Curl
4x15 Bent Knee Calve Raise
4x25 Tib Raise
#ATG #KneeOverToes #DirtDawg #Gymstr #Workoutstr #Exercisestr #Fitstr #Healthstr
https://blossom.primal.net/2a35b55aca9a0013a7faf5239b363cfd5daae1fbe7f38acf3b9171baf85bc5f4.mov
Discussion
Appreciate that man! Been working on it for some years now, love to hear that from another ATGer.
What is this ATG? Like a manly non demonic yoga?
Haha that’s one way to put it 😂 ATG (Athletic Truth Group)
It’s an exercise movement by Ben Patrick aka KneeOverToesGuy that using full range of motion to build muscle but more importantly focuses on building tendon and ligament strength for injury rehabilitation or prevention! Check it out there progressions of every movement for whatever your ability is.