ATG has been a foundation in my training routine. Something I never show in my training video is before every workout I either back works sled pull or run for 6 minutes. ATG has allowed me to gain strength and mobility at the same time and taught me there’s no bad way to move the body.

3x9 ATG Split Squat Pulses

3x6 Reverse Nordic

3x9 Toes Elevated Jefferson Curl

4x15 Bent Knee Calve Raise

4x25 Tib Raise

#ATG #KneeOverToes #DirtDawg #Gymstr #Workoutstr #Exercisestr #Fitstr #Healthstr

https://blossom.primal.net/2a35b55aca9a0013a7faf5239b363cfd5daae1fbe7f38acf3b9171baf85bc5f4.mov