I've had success in dealing with panic attacks by implementing this simple routine. No woo woo shenanigans, oddly enough just eye exercises.
https://youtu.be/eFV0FfMc_uo?si=gWmS-Wi9707qSDB6
#plebchain #grownostr
I've had success in dealing with panic attacks by implementing this simple routine. No woo woo shenanigans, oddly enough just eye exercises.
https://youtu.be/eFV0FfMc_uo?si=gWmS-Wi9707qSDB6
#plebchain #grownostr
Glad this simple exercise helped you so much. Many people in the comments of that video say it helped them too.
