Glad this simple exercise helped you so much. Many people in the comments of that video say it helped them too.
I've had success in dealing with panic attacks by implementing this simple routine. No woo woo shenanigans, oddly enough just eye exercises.
https://youtu.be/eFV0FfMc_uo?si=gWmS-Wi9707qSDB6
#plebchain #grownostr
Glad this simple exercise helped you so much. Many people in the comments of that video say it helped them too.
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