Here's your Christmas present, #Nostr.
Life can be very hard. Experiences can traumatize. Sometimes it feels like we're just hanging on.
You need tools.
I recommend every pleb familiarize themselves with low-dose #lithium.
My experience is that it greatly reduces the inescapable low lows one can feel when enduring a long streak of suffering.
Many simply feel better with a low, nutritional dose of #lithium, from a couple hundred micrograms up to about 5mg a day.
#Lithium is an essential mineral that used to be in the water and our food. Some people have a higher ancestral need for #lithium. Areas with high amounts of #lithium have lower crime.
Start out with a drop of sublingual lithium chloride, and reflect how you feel. Gradually increase: 1 drop AM+PM, 2 drops, etc... At 10 drops you might consider switching to lithium orotate capsules (starting at 1mg) in order to experiment with doses from 1mg-5mg a day.
This tool can save your life or a loved ones life. It greatly enhances your ability to suffer extreme stress. If someone is having a hard time coping, introduce them to nutritional lithium.
Love you, Nostr.
Lithium Chloride - https://www.amazon.com/gp/aw/d/B00HDPSHXC
Lithium Orotate - https://www.amazon.com/Pure-Encapsulations-Emotional-Wellness-Behavior/dp/B08D3W64WT
Book on Nutritional Lithium - https://www.amazon.com/gp/aw/d/1511716487
Interesting. Thanks for going down a new rabbit hole. When I first saw your post my only thought was about the lithium given to people as an antipsychotic, but I assume that's a different compound at higher doses.
I generally try to get all my nutrients through whole foods whenever I can. Do you know of any foods that contain what you've been supplementing?
Purified lithium bound to salt is a natural source. Add it to your water when you remineralize.
Lots of ionic minerals contain it.
Most of the sparkling spring water does, too:
