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🩻 If skinny individuals are struggling to gain weight, increasing calorie intake can be beneficial.

🥩 Consuming a surplus of calories, combined with a balanced diet and regular strength training, may support weight gain.

🪇 Additionally, incorporating protein shakes can be a convenient way to boost overall calorie and protein intake, aiding in muscle development.

👨🏽‍🏫 It's essential to focus on nutrient-dense foods and consult with a healthcare or nutrition professional for personalized advice.

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https://video.nostr.build/65b29e9919c45c984646caa10ae8f671e9d62638761b3293fd29c7d3601822d9.mp4#m=video%2Fmp4&dim=544x960&alt=Skinny+Boy+Shake+&blurhash=%5DNGuwKx%5D%252WBR*%7EqRjRjofj%5B%25NaebbofofMxt7RjWBWBn%24Rjt6WBayt7oLWCkBoLa%7BoLWVayoLe.R*oeayWBayj%5Bj%5Bj%5Dj%5B&x=9f31b3ad0a30062ceb7cb9f2ca149ce3df47b36550f0b59e88c519eb40dc7d27

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Discussion

BaleNorge 1y ago

I can’t gain weight, my weight is consistent. What can be the reason. I am very active physically.

Jae From Proof of Work Fitness 1y ago

You're not eating enough.

I was in the same boat until I started adding an additional protein shake or another midday protein snack with a few hundred calories in it.

https://video.nostr.build/4882bac9cecc92e6ba6a32e99b21812961bd525a28a18d49d849983421af31b0.mp4#m=video%2Fmp4&dim=544x960&alt=SKINNY+BOI+GOTTA+EAT&blurhash=%5D9Hd%3A3aIuO%3FaxZ%5EMMwpd%25LWA_NIUR%2BR%2BIV0%24oK%24fS5RPEg-%3A-Aozr%3F8%7BtRM%7BNGoJWoM%7CRPM%7CR-58xuxYkBSh4oxuoeWAxu&x=7e6dc966590bfef43f4a1732a364e2c886bd973b785efaaf24b755ada5c7350e

BaleNorge 1y ago

You are right mate but on using shakes I get acne so I stoped it.