Is that a thing? I often take the stairs when going up backwards with eyes closed; I find it challenging so I figure it must be good for neuroplasticity.
But don’t know if backwards walking is a thing 😅
Discussion
Moonwalking man.
🕺
It's a thing!
I do it 3x a week on this incline manual treadmill that you can add resistance to,
But I also pull my full wheelbarrow backwards for this type of training.
