Over the last few months, I fell out of my intermittent fasting routine when I came down with a bad bug and continued eating around the clock during some travels thereafter.

The scale, as expected, has crept up several kilos, so it's time to get back on the path.

I'm about a week into cooking most of my meals from scratch and am following a quasi-OMAD plan (20-22 hours fasted, 2-4 hours eating window). Now, I'm down almost 2kg already and feel loads better.

Is anybody else into time-restricted feeding, extended fasting, or similar dietary regimens? What protocols have you found most beneficial for fat loss, mental clarity, and/or overall health? What have you been able to stick to in the long-term.

#fasting #intermittentfasting #timerestrictedfeeding #diet #dieting #health #nutrition