Subnostr

Over the last few months, I fell out of my intermittent fasting routine when I came down with a bad bug and continued eating around the clock during some travels thereafter.

The scale, as expected, has crept up several kilos, so it's time to get back on the path.

I'm about a week into cooking most of my meals from scratch and am following a quasi-OMAD plan (20-22 hours fasted, 2-4 hours eating window). Now, I'm down almost 2kg already and feel loads better.

Is anybody else into time-restricted feeding, extended fasting, or similar dietary regimens? What protocols have you found most beneficial for fat loss, mental clarity, and/or overall health? What have you been able to stick to in the long-term.

#fasting #intermittentfasting #timerestrictedfeeding #diet #dieting #health #nutrition

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Discussion

Fastingfatdentist 2y ago

wow, that so good

PolymathicPedagogue 2y ago

Thank you!

Do you do OMAD too?

Fastingfatdentist 2y ago

yes , i do OMAD. and i eat Meat-based diet .

PolymathicPedagogue 2y ago

Interesting! Are there good sources of grass-fed beef, free-range chicken, and similar meats in Thailand?

Fastingfatdentist 2y ago

Yes, in Thailand , but few source. Grass fed , free range , raw milk . Sometime I must buy import from Australia .

PolymathicPedagogue 2y ago

Wow! I'm especially shocked about the raw milk. In a lot of countries, you can't buy it at all.

Is it easy to find there?

Fastingfatdentist 2y ago

Don’t easy . U must check farm yourself for real raw milk . Because some farmers don’t have knowledge about raw milk.

vlada 2y ago

I usually fast 20-24 hours and eat during a 1-4 hour window. I eat meat, dairy and nuts. Sometimes I treat myself with a bowl of berries.