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Replying to Deleted Account

Yes. A weight you can handle properly is far superior to a weight you can barely manage.

And in the end why are we really doing this, to feel better and be more prepared for the future.

node 9mo ago

Longevity is the goal. Yes

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Deleted Account 9mo ago

👍 don’t want to injure yourself practicing injury prevention 😂

node 9mo ago

Would be ironic 😂

That’s why I don’t get the appeal for CrossFit, as a way to get in shape I mean. I have friends that practice it. I mean, they’re well rounded athletes but they also have injuries most of the time. Wrist, back, the list goes on

Deleted Account 9mo ago

It has the most pectoral tears. It really is a shit method of training. My mantra is stimulant don’t annihilate

node 9mo ago

Love watching the competitions at a pro level. But totally agree. For fitness goals, it makes no sense

Deleted Account 9mo ago

I like the competitions.

I tried doing some cross fit type training at home years ago. I’ve have too nicks and injuries from sports over the years. I have to be controlled in my movement patterns to stay injury free.

node 9mo ago

Couldn’t agree more. Controlled movements are key