Replying to Avatar Alex_a

I am currently reading a lot about the topic of longevity. It is becoming increasingly clear to me that many factors interact when it comes to a good and long life.

Nutrition, exercise/sport, psyche and sleep are just a few factors. Everything plays together. Lots to think about. Do you guys worry about things like this? Or maybe you think that it has time because you are still young?

#Health #Sports #Exercise #Sleep #Psyche #Nutrition #plebchain
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Anti Spasti 2y ago

Yes. Important to get better (healthier) each week/monthy.

Lot if things to try out, lot if things to argue and debate about… everyone has to find the personal way.

For some it‘s being vegan for others being carnivore.

We all agreed on staying fit and away from industrial processed food.

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Alex_a 2y ago

Exactly! I didn't think about it for a long time, but now it's very important to me. I also think that there is not only one way. But I am always surprised when it comes to the interaction of the factors.