Lots of ๐ Orange and spinaze ๐ healthy smooties. And a night before sleep . Do a beer in the microwave ๐ฅ drink it warm. put on a warm tracksuit. and snuggle under the covers. it works and you can get rid of it within 1/2 days. I also smoke a joint before i drink the beer ๐ซ magic โจ๏ธ๐ฎ๐ Get well soon. The fun is avout to start ๐