Gm #nostr ๐๐ซ๐ค๐ฝ
Iโve caught myself a chest infection, cough,temperature,headache and muscles are weak. whatโs your best recommendation for home treatment? I need to get better ๐ฅน
Discussion
Make chicken soup, rest. Best to use bone broth as foundation for soup. If you use veggies, go with fermented.
In this situation I just try to sleep although it is hard.
I need to go for my morning walk now but I did fall asleep at 8:30 last night. Itโs that hot and cold vibe. One minute shivering next minute sweaty ๐ฐ ๐ฅต
GM๐ Get well soon. After you are better look in to breathing exercise and cold therapy. (Cold shower/bath) this is increasing your general health. It works for me already couple years ๐งโโ๏ธ (I use the WHM (wim hof) app)
I like this ๐ซ๐ซก
GM! ๐
An egg yolk mixed with honey in a cup, pour hot milk over, drink it hot!
Get well better ๐ซ
Eat some beef liver and drink some water with Celtic sea salt, raw honey and lemon
We are usually not hungry when we are sick. This is because the body uses its own energy to heal and when we eat, the energy goes into digestion. The best thing is to drink lots of liquids, like water, tea, juice, soup... This way the body doesn't have to do much for digestion. What is anti-inflammatory and anti-infective?
Lemon, lime, ginger, turmeric, manuka honey (although I don't recommend it because of the extinction of bees), horseradish, shiitake and reishi (medicinal mushroom) preferably as an extract, rockrose/white-leaf rockrose tea, Artemisia anua as a tincture or tea...
Hope this helps. Get well soon ๐
Thanks ๐ I have some of these things & you are quite right i felt worse after eating last night. ๐ค
What's really also good, if you feel a little hungry, you can make yourself a grated apple, with peal. So you get a little fibre, but already kind of pre-digested. That's easy to digest for your system and gives a little energy.
Oh... adding to the list what also really can help: Natural Vitamin C from camu camu or acerola berry and zinc!
Get better, Jode. โค๏ธโ๐ฉน๐ซ
Lots of ๐ Orange and spinaze ๐ healthy smooties. And a night before sleep . Do a beer in the microwave ๐ฅ drink it warm. put on a warm tracksuit. and snuggle under the covers. it works and you can get rid of it within 1/2 days. I also smoke a joint before i drink the beer ๐ซ magic โจ๏ธ๐ฎ๐ Get well soon. The fun is avout to start ๐