🫂💪

You've got this.

Go be busy.

Pop back here and we'll distract you 😁

Be Gone Smoke! 💨

👏💜

GM ☀️💪💪💜

GM! 💜 … it’s easy to quit smoking, you can do it every day 😁

GM 🫂☕

Te tomamos la palabra

GM

One day at a time fren. You got this! 💪🏾

I need to quit too

GM, Fren. Works towards undoing the habits that surround your "addiction". That'll help you break the chains that surround re-offending. As an example, if you always need coffee when you smoke in the morning, instead sub out the motion of putting the cig to your mouth with bacon, or something mechanically similar. In the effort of consciously reprogramming your brain, you'll slowly get there.

Also, I DARE you to walk 2blocks everyday, for a week straight! 😉

If you're quitting nicotine, something that helped me is to remember that nic-fits only last a few minutes. Sure, those minutes feel 500% longer, but if you white-knuckle it through those few minutes, you're being successful at re-programming your neuronic pathways. During that time, I would also focus on what clean/pink/fluffy lungs look like in order to remind myself of what I really want.