Same. But tofu is fermented, thats where you get the good stuff from.
Other types of fabricated vegan Soy products is not healthy.
Discussion
You love tofu too 🥹
Ive been living in Japan.
There are some myths about soy being 100% bad food, but tofu contains alot of nutrients which is good for health. Another amazing soy product is Natto which contains nattokinase, which can dissolve blood clots.
There is an area in Japan famous people who live long lives. Guess what the centenarians eat loads of? Tofu.
Thanks for pointing this out. I had no idea.