i think i've generally been a lot better off having quit up on most podcasts. there are a select few that are high signal:noise, not seeking celebrity/audience growth, not just filling up "free background time" in my environment with infotainment. but all the others i don't bother with unless there is a very specific guest appearing.
this is also a nice way to say the influencer apparatus is beginning to smell a little and taking a step back is a good way to get a clearer picture...