Having a lifting gym at home has been a true gift but the next phase is going to require being even nimbler.
Going to lean down my exercise gear. Will obviously need to explore calisthenics, kettle bells, band work, etc.
🏋️♀️
Having a lifting gym at home has been a true gift but the next phase is going to require being even nimbler.
Going to lean down my exercise gear. Will obviously need to explore calisthenics, kettle bells, band work, etc.
🏋️♀️
All you need are a few kettlebells
Gym rings + mobility work
Or three kids and a house build 😅.
I'm gaining muscle with zero actual :work-out: work outs these days, lol.
Pull up bar and heavy kettlebells. Heavy mace if you want to splurge.