I really enjoyed the style of meditation where the focus wasn't on just not having thoughts, but instead was about focusing on the sensation of vibration within the body around the mantra like aum. I really enjoyed Sadhguru's inner engineering program but your results may vary. To me stretching is very linked to this type of meditation because you can feel more vibrations when you are limber and well stretched!
Discussion
I don’t feel any vibrations when I meditate. I think you’re doing it wrong.
When i say "aum" loudly I can feel vibrations at the back of my throat around the "a" sound, at the sinuses close to my ears at the "u" sound, and around my nose when I close my mouth for the "m" sound. It's subtle, but those vibrations are what's making the sound so it's for sure there. The subtleness of this vibration is what I focus on when I meditate 🥰🔊🥰
🤯
I do something similar with muscle relaxation. You can literally feel it in muscles. It's a humming vibration type feeling. I didn't realize how tense I was in some places until I started doing this. It helps me fall asleep or ease pain too