Fat and on medications.
Yes we are mostly agreeing. I KNOW that it is possible to be mostly healthy on a plant based diet. It reversed my diabetes. BUT the vast majority are not healthy. I do not see this same phenomenon in people who follow the the carnivore diet.
Fat and on medications for what?
I don’t know about the “vast majority.” I guess it depends on where you are.
I believe what you are saying about where you are.
Where I am, the vast majority of people on plant based diets are very healthy.
Usually obesity related chronic diseases like high blood pressure or diabetes. The longest vegan I know is a patient and dear friend who has eaten plant based for over 40 years. She is 100lbs overweight.
I’ve come to the conclusion that (1) exercising and (2) eating a low ingredient, nutrient dense diet is the best thing you can do for your health.
The most nutrient dense, low ingredient diet there is, is the carnivore diet.
Amen
@susiebdds also check out what I wrote here https://iris.to/note1afn9psa9yfs7vs9zujtvgqn9wuedtezrdye0ff77gdkgqqzclc0sthk2eh
