What do you mean by “fat on meds?”

I think we are generally agreeing?

We’re saying that people on plant based diets can still be very unhealthy. That many people equate plant based dieting with health, and that being on a plant based diet is not sufficient to be healthy if you are going about it in an unhealthy way (processed food, sugar, overeating because they haven’t figured out how to eat satiating meals, etc.)

And that plant based diets are not themselves unhealthy. That it’s possible to be healthy on a plant based diet.

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Discussion

Fat and on medications.

Yes we are mostly agreeing. I KNOW that it is possible to be mostly healthy on a plant based diet. It reversed my diabetes. BUT the vast majority are not healthy. I do not see this same phenomenon in people who follow the the carnivore diet.

Fat and on medications for what?

I don’t know about the “vast majority.” I guess it depends on where you are.

I believe what you are saying about where you are.

Where I am, the vast majority of people on plant based diets are very healthy.

Usually obesity related chronic diseases like high blood pressure or diabetes. The longest vegan I know is a patient and dear friend who has eaten plant based for over 40 years. She is 100lbs overweight.

Even my vegetarian patients from India are mostly overweight.

Correlation does not imply causation

Sure, but I know what is healthy for me and can confirm with bloodwork and there is no comparison between a plant based and carnivore diet.

Ok

Corolla does imply Toyota.

Where do you live?

Atlanta

Wait…tf.

Sorry to interrupt.

🧘🏼‍♀️

I’ve come to the conclusion that (1) exercising and (2) eating a low ingredient, nutrient dense diet is the best thing you can do for your health.

The most nutrient dense, low ingredient diet there is, is the carnivore diet.

Amen