Yes
Discussion
That’s great 🙏🏽
just re-discovered the power of it.
Hard to consistently reach the progressive overload, without tracking
Yes, absolutely. I must confess that I track many things (sleep, fasting time, meditation, workouts…)
impressive.
You track all manual?
How often you fast?
I have several apps. It's a bit annoying that I have to enter everything into different apps. Just a habit. I actually fast every day. I usually only eat between 4 and 8 pm. On Saturdays I fast completely and on Sundays I am not so strict. There I eat depending on the situation. A few times a year I fast for a week. Since I run a marathon several times a year, I have special eating habits in certain preparation phases.
what’s your target from the fasting?
Or lt just became your habit over time? 🙏🏽
Sounds very „restricted“ your eating 😀