Macros:

- High carbs

- Mod protein

- Low fat (saturated only)

Micros:

- Beef liver

- Oysters

Common Foods:

- Oranges

- Apples

- Dates

- Kiwis

- Grapes

- Pomegranates

- Cherries

- Pears

- Plums

- Prunes

- Honey

- Maple syrup

- Rice (if tolerated)

- Potatoes (if tolerated)

- Pickles

- Raw milk

- Reggiano

- Cottage cheese

- Collagen powder

- Ruminant ground

- Low PUFA eggs

- Low PUFA pork

- Low PUFA chicken

- Maine Root Cola

Detox

- Coffee

- Raw Milk

- OJ

- Beet Flow Capsules

- Raw carrot

- Well cooked mushrooms

Disrespect:

- Seeds, nuts, soy

- Harsh vegetables

- Seed oils

- Fish oil

- Conventional chicken

- Conventional pork

- Premade foods

- Fast food

- Restaurants

#Peatstr