Macros:
- High carbs
- Mod protein
- Low fat (saturated only)
Micros:
- Beef liver
- Oysters
Common Foods:
- Oranges
- Apples
- Dates
- Kiwis
- Grapes
- Pomegranates
- Cherries
- Pears
- Plums
- Prunes
- Honey
- Maple syrup
- Rice (if tolerated)
- Potatoes (if tolerated)
- Pickles
- Raw milk
- Reggiano
- Cottage cheese
- Collagen powder
- Ruminant ground
- Low PUFA eggs
- Low PUFA pork
- Low PUFA chicken
- Maine Root Cola
Detox
- Coffee
- Raw Milk
- OJ
- Beet Flow Capsules
- Raw carrot
- Well cooked mushrooms
Disrespect:
- Seeds, nuts, soy
- Harsh vegetables
- Seed oils
- Fish oil
- Conventional chicken
- Conventional pork
- Premade foods
- Fast food
- Restaurants
#Peatstr
Whats wrong with nuts? Other than being low quality protein.
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High Omega 6 PUFA and a strong gut irritant for most.
Macadamia, which are mostly saturated fat and MUFA, seem to be the exception.
Soaked brazil nut also good for selenium.
really? high carbs? not just moderate carbs?
>300g a day.
