coffee time (90 mins after waking)
bro told me that Huberman recommends waiting 90 mins after waking for...reasons. something to do with adenosine. a quick googling yielded [this](https://www.youtube.com/watch?v=iw97uvIge7c).
gm rebels
90 mins to #coffee
but first
- pushups
- a little barefoot walk in the snow
- some reading: [None Greater: The Undomesticated Attributes of God](https://a.co/d/3ztcCrx)
coffee time (90 mins after waking)
bro told me that Huberman recommends waiting 90 mins after waking for...reasons. something to do with adenosine. a quick googling yielded [this](https://www.youtube.com/watch?v=iw97uvIge7c).