gm rebels
90 mins to #coffee
but first
- pushups
- a little barefoot walk in the snow
- some reading: [None Greater: The Undomesticated Attributes of God](https://a.co/d/3ztcCrx)
Discussion
coffee time (90 mins after waking)
bro told me that Huberman recommends waiting 90 mins after waking for...reasons. something to do with adenosine. a quick googling yielded [this](https://www.youtube.com/watch?v=iw97uvIge7c).
Sport is a way to happiness today I go for a run, tomorrow bouldering, and than some snowboarding at the weekend. 🏂
sounds great!
GM! Have not heard of that book. I realized in the last few years that I was going the very thing that book is addressing. Have been working on changing that ever since. May have to pick up a copy!
It's very good so far (I'm about half way through), and not too pricey. I'm looking forward to its follow-up, _Simply Trinity_ which I plan to read next.