Subnostr

decreased amounts of sunlight probably affects circadian rhythm, therefore lower energy during after sunset

source: vibes

I slept until 2pm without waking up once. I went to bed at like 1am 130 am ish?

This is literally an insane amount of sleep. And I’m still exhausted.

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how much natural sunlight does your bedroom have? and do you have curtains on or off during the night?

Curtains open, pretty decent natural sunlight. This is so bizarre for me. That’s 13+ hours straight, Tanel!! Am I dying??? 🤔😩

how's the sleep itself been, do you use anything to monitor it?

Noh don’t monitor it, but I haven’t been sleeping much before that this week

diet?

Pretty good but I did eat pizza this week 🙈

what about having a bo'le of wo'ar

That was English 😂😂😂

Always drink water

hmm, vitamin D and iron levels?

Haha Dr Tanel