While my water consumption throughout the day has increased, then I am quite sure that just chugging 750ml down in 5 minutes isn’t the healthiest way to go about it… 🫣🤣
It’s just that otherwise I’m gonna forget about it 🤷♂️🤷♂️
Discussion
Do what you gotta do to drink your water. If you’re able to drink that much you probably need it
I barely ever recognise that I’m thirsty. I feel it only after drinking water, with how much better I feel 😅💜
😂🤝
My mandatory 2L water per day is just me chugging three 750ml bottles of water at certain parts of the day 🤣🤣
“But I’m doing it…right?”
i honestly have no idea if i get to 2L btw
i dont track food intake anymore
wanted to get back in synch with my own body signals after doing keto for a couple months
i was so over it 😂
Oh wow, I’ve never followed a diet in my life. Never even counted calories or anything.
What was keto like?
good for me. i was overweight and lost a proper amount of weight bc of it + cardio (2018)
it thought me awareness of effects of specific food i eat (we need good fats, protein good, high carbs bad) and self-restraint.
i eat more often now, but lesser amounts at once. feel much healthier 🤸🏽♀️
was 100% worth it.. but damn it took a lot to get used to.. everything changes if you try cut out carbs/sugar and your body let's you know this. was very tired and grumpy initially.
I just have a large metal water bottle (1.1 L) that i make sure to refill at least once a day 
Yeah, probably the best way to go about it 🤣
I don’t feel that I’m thirsty at all through the day, but when I was with my ex, the amount of times she told me “you look dehydrated” just stuck with me eventually 🤣💜
8 glasses of water is a myth.
That’s how my kid does it (well, me too).
Keto is great. Clear mind, lose weight, high energy. Normally take a weekend cheat days every 2-3 weeks.