Fasting 12 hrs per day minimum
Discussion
I've been adding a 30 hour fast once a week and a 72 hour fast once a month.
I’m getting back to this. I’ve done long fasts (96 hrs has been my max), but building a principle to grow off of to hold myself accountable
My entire life, ever since 1970, I think I have fasted at least 12 hours per day. That's the time between the end of dinner (7pm latest) and the start of breakfast (7am earliest). Generally I've eaten dinner at 4-5pm though.
And I am overweight with metabolic syndrome.
For me to get any kind of measurable improvement I have to fast for at least 16, maybe 18 hours per day, something like breakfast at 11am and dinner at 4pm.