Replying to Avatar mcshane

just barely caught my UV window today 🌞 busy week

reorienting day around the sunlight is fun and it definitely reduces stress, gets you outdoors way more & brings clarity of purpose

biggest challenge for me is going to sleep earlier, any tips?
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Matthieu 2y ago

Blackout curtains help me. If you’re sticking to a stricter schedule, I assume alarms are involved. So close when sleep time, open them as soon as you get up.

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mcshane 2y ago

i use to have these, been enjoying no curtains tho, wake up with the light

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Matthieu 2y ago

That’s very fair. My wife is the same way - the natural wake up is much more respectful of the circadian rhythms