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In the phase of my mental cycle where I am wondering:

Am I missing something about how to operate as an adult, or is this all in system's design to demoralize and demotivate?

I do not know how other people manage their lives, but I struggle to get anything done beyond my job and daily survival.

We've had a number of mishaps in the last week (car accident, leaky roof, broken computer), all which require attention and money.

I don't understand how families have 2 working parents and still manage to get anything done outside of daily survival.

#dadstr

We skip sleep, mostly.

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I find myself there, but it is brutal. I stay up an extra hour to try and get one more thing done, but often feel like junk in the morning.

Yeah. It's like that. I've been tired for 20 years. Even when I have the rare chance to sleep in, I can't.

Try getting to sleep before 10pm, no LED or blur light sources at least an hour before bed.

Wake up st down and do a minute of sun gazing as it cracks over the horizon.