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We skip sleep, mostly.

I find myself there, but it is brutal. I stay up an extra hour to try and get one more thing done, but often feel like junk in the morning.

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Yeah. It's like that. I've been tired for 20 years. Even when I have the rare chance to sleep in, I can't.

Try getting to sleep before 10pm, no LED or blur light sources at least an hour before bed.

Wake up st down and do a minute of sun gazing as it cracks over the horizon.